Counseling Services

Society tells us "just be happy", but we still feel sad, lonely, and numb.

Some of the daily messages we hear (or tell ourselves) are variations of "armor up", "suck it up", or "push through". What do these messages tell us about our feelings of sadness, numbness, anxiousness, and hurt? Is "push through" self-love?

The bottom line:


This belief impacts the way we see ourselves and the way we see others. Ultimately, it can wreak havoc on our lives and relationships!

- Does it ever feel impossible to get past the self-criticism and negative tape playing in your head?

- Does the saying "you have to love yourself before you can love anyone else" leave you feeling frustrated or confused?

- Are you wondering "how can I love myself when I know who I've been and the things I've done"?

I can help.

I specialize in working with adults and couples of all ages who may be struggling with the very real effects of "never good enough". Such as- low self-esteem, relationship problems, and difficulty overcoming life's painful experiences.

As the therapy process unfolds, you will develop a deeper understanding of who you are. With understanding comes an opportunity to extend compassion and loving-kindness to yourself.

Change the belief of "never good enough" to "I am more than enough." Let's begin today.

I specialize in treating individuals, couples and families and I offer comprehensive services dealing with:

913 Gulf Breeze Pkwy, ste 23A
Gulf Breeze, FL 32561
(850) 450-0036

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